{"id":6288,"date":"2024-01-30T12:32:49","date_gmt":"2024-01-30T12:32:49","guid":{"rendered":"https:\/\/www.anagrimsicar.com\/?page_id=6288"},"modified":"2026-02-01T14:03:17","modified_gmt":"2026-02-01T14:03:17","slug":"o-meni-ana-grimsicar-osebna-trenerka-kranj","status":"publish","type":"page","link":"https:\/\/www.anagrimsicar.com\/index.php\/o-meni-ana-grimsicar-osebna-trenerka-kranj\/","title":{"rendered":"O meni"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”6181″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text font_size_desktop=”1.8vw” font_line_height=”1.3″ font_size_tablet=”22px” text_direction=”default”]\n

O MENI<\/h3>\n[\/nectar_responsive_text][nectar_responsive_text font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.5″ text_direction=”default”]\n

<\/h3>\n

Moje ime je Ana in s \u0161portom sem aktivno povezana \u017ee od otro\u0161tva. Sedem let sem trenirala odbojko, kasneje pa sem zaradi zahtevnej\u0161e \u017eivljenjske preizku\u0161nje in selitve s treningi prenehala. Kljub temu sem v tem obdobju redno izvajala vadbo za mo\u010d doma ter ob\u010dasno tudi v fitnesu.<\/p>\n

Pri 17 letih sem se dokon\u010dno posvetila fitnesu. \u010ceprav sem imela \u017ee dolo\u010deno predznanje, sem kmalu ugotovila, da je samostojno in pravilno treniranje precej bolj kompleksno, kot se zdi na prvi pogled. Na za\u010detku mi je pri tem delno pomagal trener, ve\u010dino znanja pa sem s\u010dasoma pridobila sama \u2013 z veliko \u017eelje, discipline in vztrajnosti.<\/p>\n

Pri 21 letih sem se odlo\u010dila svoje znanje nadgraditi tudi formalno ter opravila licenco za osebno trenerko, skupaj z zagovorom na Olimpijskem komiteju Slovenije. To zame ni bil zaklju\u010dek, temve\u010d \u0161ele za\u010detek. Od takrat sem opravila ve\u010d dodatnih izobra\u017eevanj in se \u0161e danes redno strokovno izpopolnjujem.<\/p>\n

Sprva sem trenirala predvsem zase, v zadnjih letih pa se intenzivno posve\u010dam uli\u010dni vadbi oziroma street workoutu<\/em>. Za mano je \u017ee ve\u010d tekmovanj in dose\u017eenih uspehov \u2013 najprej v kategoriji bodyweight sets & reps<\/em>, kasneje pa sem treninge popolnoma prilagodila streetliftingu<\/em>, s katerim se ukvarjam \u0161e danes.<\/p>\n

Nikoli si nisem predstavljala, da se bo na videz preprosta odlo\u010ditev, kot je nakup fitnes karte, razvila v strast in kasneje tudi v moj poklic. Moja odlo\u010ditev za delo osebne trenerke izhaja predvsem iz osebne \u017eivljenjske izku\u0161nje. Gibanje in zdrav \u017eivljenjski slog sta mi pomagala premagovati te\u017eka obdobja ter pomembno prispevala k izbolj\u0161anju kakovosti mojega \u017eivljenja. Iz lastnih izku\u0161enj vem, kako zahtevna je lahko pot, in prav zato \u017eelim svoje znanje ter podporo ponuditi tudi drugim.<\/p>\n

Prepri\u010dana sem, da imajo redna telesna aktivnost, uravnote\u017eena prehrana in celosten pristop k zdravju izjemen vpliv tako na fizi\u010dno kot tudi na mentalno po\u010dutje, kar potrjujejo tudi \u0161tevilne znanstvene raziskave. Iskreno me veseli vsak napredek mojih strank \u2014 ne le v telesni pripravljenosti in videzu, temve\u010d tudi v samozavesti, po\u010dutju in splo\u0161ni kakovosti \u017eivljenja.<\/p>\n

Vsaka, \u0161e tako majhna sprememba, je velik korak na poti do bolj\u0161ega, bolj zdravega in sre\u010dnej\u0161ega \u017eivljenja.<\/p>\n[\/nectar_responsive_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][heading]\n

USPEHI NA TEKMOVANJIH<\/h3>\n[\/heading][vc_column_text text_direction=”default”]\n

1. mesto Final Rep Balkan Streetlifting Championship 2023 & 2025 (-70kg)<\/p>\n

1. mesto KDU Olimpija novoletno powerlifting tekmovanje 2024 ( -69kg)<\/p>\n

1. mesto Slovenian National Street Workout bodyweight Sets&Reps Competition 2022<\/p>\n

2. mesto Final Rep Balkan Streetlifting Championship 2023 (+70kg)<\/p>\n

2. mesto Dr\u017eavno prvenstvo Streetlifting 2024<\/p>\n

2. mesto Thorium Open powerlifting tekmovanje 2025 ( -69kg)<\/p>\n

3. mesto Slovenian National Street Workout bodyweight Ses&Reps Competition 2021<\/p>\n

4. mesto Final Rep World Streetlifting Championship 2022 (-70kg)<\/p>\n

6. Final Rep World Streetlifting Championship 2024 (+70kg)<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”6216″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”6195″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][heading]\n

IZOBRA\u017dEVANJA<\/h3>\n[\/heading][vc_column_text text_direction=”default”]\n
    \n
  • Opravljena licenca za osebnega trenerja in zagovor na Olimpijskem komiteju Slovenije<\/li>\n
  • Opravljen ve\u010dmese\u010dni individualni mentorski program za osebne trenerje pod strokovnim vodstvom<\/li>\n
  • Dolgoro\u010dno sodelovanje pod okriljem magistra kineziologije<\/li>\n
  • Strokovna izobra\u017eevanja, predavanja in branje literature \u2013 stalno izpopolnjevanje na teh
    \npodro\u010djih<\/li>\n
  • 9-mese\u010dno sodelovanje z osebno trenerko iz tujine<\/li>\n
  • Izku\u0161nje iz vodenih vadb, osebnega trenerstva in online coachinga<\/li>\n
  • Ogromno spoznanj in lekcij na svoji individualni tekmovalni poti<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][carousel script=”flickity” flickity_formatting=”default” desktop_cols_flickity=”1″ desktop_small_cols_flickity=”1″ tablet_cols_flickity=”1″ phone_cols_flickity=”1″ flickity_controls=”default” color=”default” flickity_overflow=”hidden” flickity_wrap_around=”wrap” pagination_alignment_flickity=”default” flickity_spacing=”default” flickity_column_vertical_alignment=”default” column_padding=”0″ flickity_element_spacing=”default” border_radius=”none” autorotate=”true” autorotate_type=”default” autorotation_speed=”3000″][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1766420967523-5″ title=”Item” tab_id=”1766420967523-4″][image_with_animation image_url=”6034″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_column_text][\/vc_column_text][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1766420967551-4″ title=”Item” tab_id=”1766420967552-1″][image_with_animation image_url=”6136″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_column_text][\/vc_column_text][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1766420967570-1″ title=”Item” tab_id=”1766420967570-6″][image_with_animation image_url=”6201″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_column_text][\/vc_column_text][\/item][\/carousel][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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