{"id":6306,"date":"2024-01-30T12:59:42","date_gmt":"2024-01-30T12:59:42","guid":{"rendered":"https:\/\/www.anagrimsicar.com\/?page_id=6306"},"modified":"2026-03-23T15:48:29","modified_gmt":"2026-03-23T15:48:29","slug":"treningi-osebni-in-online-trening-ana-grimsicar","status":"publish","type":"page","link":"https:\/\/www.anagrimsicar.com\/index.php\/treningi-osebni-in-online-trening-ana-grimsicar\/","title":{"rendered":"TRENERSTVO"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” font_size_desktop=”1.8vw” font_line_height=”1.3″ font_size_tablet=”22px” text_direction=”default”]\n

TRENERSTVO Z OSEBNIM PRISTOPOM<\/em><\/h3>\n[\/nectar_responsive_text][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.5″ text_direction=”default”]\n

Na prvo mesto vedno postavljam rezultate in dobro po\u010dutje svojih strank. Najbolj\u0161i trening program je tak\u0161en, ki je najbol\u0161i ZATE.\u00a0 Prilagojen tvojim potrebam in ciljem, ter hkrati usklajen z vsemi<\/span><\/em>
tvojimi obveznostmi v dana\u0161njem hitrem tempu \u017eivljenja. Uravnote\u017eiti kariero z osebnim \u017eivljenjem ob ohranjanju telesne pripravljenosti je lahko zahtevno. Pogosto preve\u010d svoje energije usmerjamo samo v delo, \u0161olo in druge obveznosti, ter posledi\u010dno zapostavljamo svoje zdravje. Tu sem, da ti pomagam. Skupaj pripraviva na\u010drt, ki mu bo\u0161 lahko sledil\/a in izpolnil\/a svoje cilje<\/em>.<\/span><\/p>\n

Za kar se da individualen, strokoven in profesionalen pristop z vsako stranko pred pri\u010detkom sodelovanja izvedem uvodni posvet, kjer ti podrobneje predstavim moj na\u010din in potek dela. Skupaj dolo\u010diva tvoje cilje in prioritete. Pogovoriva se tudi o tvojem \u017eivljenjskem slogu in narediva analizo trenutnega stanja, pogovoriva se o zdravstvenih te\u017eavah, po\u0161kodbah, bole\u010dinah ali omejitvah in greva \u0161e skozi nekaj dodatnih vpra\u0161anj, v kolikor si oseba ne\u017enej\u0161ega spola.<\/em><\/p>\n

Nato pride \u0161e nekaj prakti\u010dnega dela \u2013 gibalno testiranje in po \u017eelji tudi analiza ter meritve telesne sestave. Nazadnje se dogovoriva tudi za prva dva termina osebnih treningov. Podoben postopek se izvede tudi pri ONLINE TRENERSTVU v kolikor stranka \u017eeli, v nasprotnem primeru pa se vse stvari za pripravo trening programa uredijo na daljavo \u2013 preko (video)klica in vpra\u0161alnika.<\/em><\/p>\n

Kaj pa prehrana? Seveda gre to z roko v roki, ker je vse skupaj tesno povezano. Moj na\u010din dela ne zagovarja jedilnikov temve\u010d\u00a0 uravnote\u017eeno prehrano in u\u010denje osnovnih prehranskih smernic in\u00a0 kvalitetno sestavo obrokov \u2013 torej prehransko svetovanje, ki je vklju\u010deno v vse pakete osebnih treningov in dolo\u010dene pakete online trenerstva.<\/em><\/p>\n

ZAKAJ IZBRATI MENE?<\/em><\/p>\n

Sem vestna in zanesljiva in mi stranka predstavlja ve\u010dji motiv kot lasten napredek.<\/em><\/p>\n

SKUPAJ SMO MO\u010cNEJ\u0160I!<\/em><\/p>\n[\/nectar_responsive_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”6249″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][vc_column_text css=”” text_direction=”default”]\n

Lokacije osebnega trenerstva:<\/span><\/h4>\n

\ud83d\udccdKranj (Shape house)<\/span><\/h4>\n

\ud83d\udccdLesce (fitnes Top, po dogovoru)<\/span><\/h4>\n

\ud83c\udf0d \u201cOnline\u201c<\/span><\/h4>\n
\"\"

Osebne treninge izvajam na lokaciji Clever fit Kranj, po dogovoru tudi fitnes Top Lesce.<\/span><\/p><\/div>\n

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