{"id":6306,"date":"2024-01-30T12:59:42","date_gmt":"2024-01-30T12:59:42","guid":{"rendered":"https:\/\/www.anagrimsicar.com\/?page_id=6306"},"modified":"2026-08-21T08:28:23","modified_gmt":"2026-08-21T08:28:23","slug":"treningi-osebni-in-online-trening-ana-grimsicar","status":"publish","type":"page","link":"https:\/\/www.anagrimsicar.com\/index.php\/treningi-osebni-in-online-trening-ana-grimsicar\/","title":{"rendered":"TRENERSTVO"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” font_size_desktop=”1.8vw” font_line_height=”1.3″ font_size_tablet=”22px” text_direction=”default”]\n

TRENERSTVO Z OSEBNIM PRISTOPOM<\/em><\/h3>\n[\/nectar_responsive_text][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.5″ text_direction=”default”]\n

Na prvo mesto vedno postavljam rezultate in dobro po\u010dutje svojih strank. Najbolj\u0161i trening program je tak\u0161en, ki je najbol\u0161i ZATE.  Prilagojen tvojim potrebam in ciljem, ter hkrati usklajen z vsemi<\/span><\/em>
tvojimi obveznostmi v dana\u0161njem hitrem tempu \u017eivljenja. Uravnote\u017eiti kariero z osebnim \u017eivljenjem ob ohranjanju telesne pripravljenosti je lahko zahtevno. Pogosto preve\u010d svoje energije usmerjamo samo v delo, \u0161olo in druge obveznosti, ter posledi\u010dno zapostavljamo svoje zdravje. Tu sem, da ti pomagam. Skupaj pripraviva na\u010drt, ki mu bo\u0161 lahko sledil\/a in izpolnil\/a svoje cilje<\/em>.<\/span><\/p>\n

Za kar se da individualen, strokoven in profesionalen pristop z vsako stranko pred pri\u010detkom sodelovanja izvedem uvodni posvet, kjer ti podrobneje predstavim moj na\u010din in potek dela. Skupaj dolo\u010diva tvoje cilje in prioritete. Pogovoriva se tudi o tvojem \u017eivljenjskem slogu in narediva analizo trenutnega stanja, pogovoriva se o zdravstvenih te\u017eavah, po\u0161kodbah, bole\u010dinah ali omejitvah in greva \u0161e skozi nekaj dodatnih vpra\u0161anj, v kolikor si oseba ne\u017enej\u0161ega spola.<\/em><\/p>\n

Nato pride \u0161e nekaj prakti\u010dnega dela \u2013 gibalno testiranje in po \u017eelji tudi analiza ter meritve telesne sestave. Nazadnje se dogovoriva tudi za prva dva termina osebnih treningov. Podoben postopek se izvede tudi pri ONLINE TRENERSTVU v kolikor stranka \u017eeli, v nasprotnem primeru pa se vse stvari za pripravo trening programa uredijo na daljavo \u2013 preko (video)klica in vpra\u0161alnika.<\/em><\/p>\n

ZAKAJ IZBRATI MENE?<\/em><\/p>\n

Sem vestna in zanesljiva in mi stranka predstavlja ve\u010dji motiv kot lasten napredek.<\/em><\/p>\n

 <\/p>\n

Celostno osebno trenerstvo, prilagojeno tebi<\/h2>\n

Pri meni ne dobi\u0161 samo programa vadbe. Vse oblike trenerstva so celostne in prilagojene tvojim ciljem, potrebam ter \u017eivljenjskemu slogu. Skupaj se lahko poglobiva tudi v tvojo prehrano in poi\u0161\u010deva na\u010dine, kako jo prilagoditi tvojim ciljem, \u010de si tega \u017eeli\u0161.<\/p>\n

Poleg klasi\u010dnega osebnega trenerstva ponujam tudi hibridni model trenerstva<\/a>, pri katerem se ob\u010dasno sre\u010dava na treningu v \u017eivo, ostale treninge pa lahko samostojno opravi\u0161 po prilagojenem programu.<\/p>\n

Na vsak trening dobi\u0161 moj feedback \u2013 v \u017eivo ali preko aplikacije. Ves \u010das ima\u0161 mojo podporo, spremljam tvoj napredek in program sproti prilagajam glede na tvoje rezultate, po\u010dutje in potrebe.<\/p>\n

Ne glede na to, ali trenira\u0161 z mano v \u017eivo, po programu ali kombinira\u0161 oboje, je cilj enak \u2013 da dobi\u0161 strokovno vodenje, podporo in sistem, ki ti dolgoro\u010dno pomaga dose\u010di tvoje cilje.<\/p>\n[\/nectar_responsive_text][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”Rezerviraj brezpla\u010dni klic ali posvet” url=”https:\/\/www.anagrimsicar.com\/index.php\/kontakt-osebna-fitnes-trenerka-ana-grimsicar\/” margin_right=”10″][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”6249″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][vc_column_text css=”” text_direction=”default”]\n

Lokacije osebnega trenerstva:<\/span><\/h4>\n

\ud83d\udccdKranj  in J<\/span>esen<\/span>ice (Shape House)<\/span><\/h4>\n

<\/h4>\n

\ud83c\udf0d \u201cOnline\u201c<\/span><\/h4>\n
\"\"

Osebno trenerstvo<\/a> izvajam na lokacijah Shape House gorenjska (Kranj in Jesenice).<\/span><\/p><\/div>\n

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