{"id":6565,"date":"2026-07-03T12:09:56","date_gmt":"2026-07-03T12:09:56","guid":{"rendered":"https:\/\/www.anagrimsicar.com\/?p=6565"},"modified":"2026-07-03T12:10:35","modified_gmt":"2026-07-03T12:10:35","slug":"mit-ali-resnica-ali-lahko-v-30-minutah-res-porabimo-1500-kalorij","status":"publish","type":"post","link":"https:\/\/www.anagrimsicar.com\/index.php\/2026\/07\/03\/mit-ali-resnica-ali-lahko-v-30-minutah-res-porabimo-1500-kalorij\/","title":{"rendered":"Mit ali resnica: Ali lahko v 30 minutah res porabimo 1500 kalorij?"},"content":{"rendered":"<p data-path-to-node=\"4\">Se tudi vam na dru\u017ebenih omre\u017ejih nenehno prikazujejo oglasi in objave, ki obljubljajo \u010dude\u017eno izgubo med <b data-path-to-node=\"4\" data-index-in-node=\"106\">1300 in 1500 kcal v pi\u010dlih 30 minutah<\/b>? Sli\u0161i se sanjsko: sko\u010di\u0161 na napravo, malce hodi\u0161 in v \u010dasu ene epizode serije porabi\u0161 polovico dnevnega vnosa.<\/p>\n<p data-path-to-node=\"5\">Pa je to sploh fizi\u010dno mogo\u010de? Poglejmo, kako bi\u00a0 to izgledalo v praksi, \u010de pod drobnogled vzamemo enega najbolj\u0161ih fit profesionalnih \u0161portnikov na svetu.<\/p>\n<h3 data-path-to-node=\"7\">Kaj zmore vrhunski \u0161portnik na limitu?<\/h3>\n<p data-path-to-node=\"8\">Da bi la\u017eje razumeli, kako ogromna \u0161tevilka je 1500 kcal, si oglejmo podatke <b data-path-to-node=\"8\" data-index-in-node=\"77\">Tadeja Poga\u010darja<\/b>, enega najbolj\u0161ih profesionalnih kolesarjev na svetu. Poga\u010dar je pred kratkim na aplikaciji Strava javno objavil podatke s svojega treninga.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Dol\u017eina treninga:<\/b> 132 km<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">Povpre\u010dna mo\u010d:<\/b> 299 W<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">Maksimalna mo\u010d:<\/b> 800 W<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\">Podatki ka\u017eejo, da Poga\u010dar med ekstremno visokointenzivnimi 30\u201340 minutnimi napori na dirkah (ko gre na vse ali ni\u010d) lahko proizvede med <b data-path-to-node=\"10\" data-index-in-node=\"137\">440 in 462 vati (W)<\/b>. Za njegovo te\u017eo (okoli 66 kg) to pomeni neverjetnih <b data-path-to-node=\"10\" data-index-in-node=\"210\">6,5 do 7 W na kilogram telesne te\u017ee<\/b>. To je rezultat vrhunskega profesionalnega \u0161portnika, ki trenira vsak dan in dela na samem limitu \u010dlove\u0161kih zmo\u017enosti!<\/p>\n<div id=\"attachment_6567\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6567\" class=\"size-medium wp-image-6567\" src=\"https:\/\/www.anagrimsicar.com\/wp-content\/uploads\/2026\/07\/profimedia-1047117046-1000x667-1-300x200.jpg\" alt=\"Tadej poga\u010dar, poraba kalorij\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.anagrimsicar.com\/wp-content\/uploads\/2026\/07\/profimedia-1047117046-1000x667-1-300x200.jpg 300w, https:\/\/www.anagrimsicar.com\/wp-content\/uploads\/2026\/07\/profimedia-1047117046-1000x667-1-768x512.jpg 768w, https:\/\/www.anagrimsicar.com\/wp-content\/uploads\/2026\/07\/profimedia-1047117046-1000x667-1-900x600.jpg 900w, https:\/\/www.anagrimsicar.com\/wp-content\/uploads\/2026\/07\/profimedia-1047117046-1000x667-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-6567\" class=\"wp-caption-text\">Koliko kalorij porabi Tadej Poga\u010dar v 30min?<\/p><\/div>\n<h3 data-path-to-node=\"11\">Izra\u010dunajmo njegovo porabo kalorij:<\/h3>\n<p data-path-to-node=\"12\">Pri kolesarstvu lahko porabo kalorij zelo natan\u010dno izmerimo s formulo:<\/p>\n<div data-path-to-node=\"13\">\n<div class=\"math-block\" data-math=\"\\text{Mo\u010d (W)} \\times 3.6 = \\text{poraba kcal v eni uri}\">{Mo\u010d (W)} x 3.6 = {poraba kcal v eni uri}<\/div>\n<\/div>\n<p data-path-to-node=\"14\">\u010ce Poga\u010dar pol ure ne\u010dlove\u0161ko &#8220;trpi&#8221; pri 462 vatih, v tem \u010dasu porabi <b data-path-to-node=\"14\" data-index-in-node=\"70\">slabih 835 kcal<\/b>.<\/p>\n<p data-path-to-node=\"14\"><b data-path-to-node=\"15,0\" data-index-in-node=\"0\">In sedaj realno vpra\u0161anje:<\/b> \u010ce vrhunski svetovni \u0161ampion na vrhuncu svojih mo\u010di v pol ure porabi 840 kcal, kako naj bi povpre\u010den \u010dlovek med lahkotno hojo porabil 1450 kcal? Za tak\u0161en izplen bi moral Poga\u010dar pol ure neprekinjeno kolesariti z mo\u010djo 800 W \u2013 kar je fizi\u010dno nemogo\u010de.<\/p>\n<h3 data-path-to-node=\"17\">\u010cude\u017ene naprave: Infrarde\u010da svetloba in vakuum<\/h3>\n<p data-path-to-node=\"18\">Ponudniki teh storitev se radi izgovarjajo na napredno tehnologijo. Trdijo, da do teh ekstremnih \u0161tevilk pridejo na ra\u010dun <b data-path-to-node=\"18\" data-index-in-node=\"122\">infrarde\u010de svetlobe (IR)<\/b> in <b data-path-to-node=\"18\" data-index-in-node=\"150\">vakuumskega upora<\/b>.<\/p>\n<p data-path-to-node=\"19\">Sama nisem ostala samo pri hitrem iskanju na Googlu. \u0160la sem brskat globoko po znanstvenih \u0161tudijah. Rezultat? <b data-path-to-node=\"19\" data-index-in-node=\"139\">Trenutno ne obstaja niti ena relevantna \u0161tudija, ki bi dokazovala, da te naprave povzro\u010dajo tako ekstremno porabo kalorij.<\/b><\/p>\n<p data-path-to-node=\"20\">Poglejmo resnici v o\u010di:<\/p>\n<ol start=\"1\" data-path-to-node=\"21\">\n<li>\n<p data-path-to-node=\"21,0,0\"><b data-path-to-node=\"21,0,0\" data-index-in-node=\"0\">Infrarde\u010da svetloba:<\/b> Edino, kar dejansko naredi, je to, da nekoliko zvi\u0161a temperaturo telesa. Zaradi tega se boste bolj potili, poraba kalorij pa se bo dvignila za nekaj odstotkov (podoben u\u010dinek, kot \u010de greste te\u010di ali kolesariti na zelo vro\u010d poletni dan). Sicer pa se <i data-path-to-node=\"21,0,0\" data-index-in-node=\"278\">red light therapy<\/i> v znanosti uporablja predvsem v fizioterapiji kot pomo\u010d pri regeneraciji in zmanj\u0161evanju bole\u010din, ne pa za huj\u0161anje.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,1,0\"><b data-path-to-node=\"21,1,0\" data-index-in-node=\"0\">Vakuumski upor:<\/b> Gre preprosto za dodaten upor pri hoji. Enak u\u010dinek dose\u017eete, \u010de si okoli gle\u017enjev zapnete ute\u017ei ali pa na tekalni stezi preprosto zvi\u0161ate naklon.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"22\">Obe tehnologiji skupaj morda res malenkost pove\u010data porabo (za par odstotkov), nikakor pa je ne podvojita ali potrojita.<\/p>\n<h2 data-path-to-node=\"24\">Zaklju\u010dek: Prihranite svoj denar<\/h2>\n<p data-path-to-node=\"25\">\u010cude\u017ene bli\u017enjice \u017eal ne obstajajo. Vse te marketin\u0161ke obljube o tiso\u010dih porabljenih kalorijah v pol ure so namenjene izklju\u010dno praznjenju va\u0161e denarnice.<\/p>\n<p data-path-to-node=\"26\"><b data-path-to-node=\"26\" data-index-in-node=\"0\">Moj nasvet?<\/b> Prihranite denar za drage tretmaje. Prakti\u010dno enak rezultat in enak u\u010dinek na va\u0161e zdravje ter telo boste dosegli, \u010de se odpravite ven in greste za pol ure hodit v malce strmej\u0161i hrib. Narava je brezpla\u010dna, u\u010dinek pa bo preverjen in resni\u010den!<\/p>\n<p data-path-to-node=\"26\">Ne zapravljajte denarja za vakuum in infrarde\u010do svetlobo.<a href=\"https:\/\/www.anagrimsicar.com\/index.php\/kontakt-osebna-fitnes-trenerka-ana-grimsicar\/\"> Investirajte vase in v rezultate<\/a>, na katere boste ponosni. <a href=\"https:\/\/www.anagrimsicar.com\/index.php\/kontakt-osebna-fitnes-trenerka-ana-grimsicar\/\">Pi\u0161ite mi<\/a> in skupaj si poglejmo, kako lahko realno dose\u017eemo va\u0161e cilje!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se tudi vam na dru\u017ebenih omre\u017ejih nenehno prikazujejo oglasi in objave, ki obljubljajo \u010dude\u017eno izgubo med 1300 in 1500 kcal v pi\u010dlih 30 minutah? Sli\u0161i se sanjsko: sko\u010di\u0161 na napravo,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[37,1,32,35],"tags":[],"post_folder":[],"class_list":["post-6565","post","type-post","status-publish","format-standard","has-post-thumbnail","category-online-coaching-osebno-trenerstvo-na-daljavo","category-aktualno","category-osebno-trenerstvo","category-zivljenjski-slog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mit ali resnica: Ali lahko v 30 minutah res porabimo 1500 kalorij? - Ana Grim&scaron;i\u010dar<\/title>\n<meta name=\"description\" content=\"Ali lahko v 30 minutah res porabimo 1500 kalorij? 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