{"id":6593,"date":"2026-07-31T13:30:40","date_gmt":"2026-07-31T13:30:40","guid":{"rendered":"https:\/\/www.anagrimsicar.com\/?p=6593"},"modified":"2026-07-31T13:30:40","modified_gmt":"2026-07-31T13:30:40","slug":"zakaj-zaceti-trenirati-poleti-osebni-trener-jesenice-in-kranj","status":"publish","type":"post","link":"https:\/\/www.anagrimsicar.com\/index.php\/2026\/07\/31\/zakaj-zaceti-trenirati-poleti-osebni-trener-jesenice-in-kranj\/","title":{"rendered":"Zakaj za\u010deti trenirati poleti? 5 razlogov, zakaj ni treba \u010dakati do jeseni…ali pa na ponedeljek"},"content":{"rendered":"

“Za\u010dnem v ponedeljek. Po dopustu. Septembra.”<\/p>\n

Se sli\u0161i znano?<\/p>\n

Velikokrat imamo ob\u010dutek, da moramo po\u010dakati na pravi trenutek, da za\u010dnemo z vadbo, uredimo prehrano ali naredimo spremembo \u017eivljenjskega sloga. Pogosto si re\u010demo, da bo jeseni la\u017eje, da bomo imeli ve\u010d motivacije ali bolj urejen urnik.<\/p>\n

Ampak kaj, \u010de na poletje pogledamo druga\u010de?<\/p>\n

Kaj, \u010de je poletje odli\u010dna prilo\u017enost, da za\u010dne\u0161 graditi navade, ki ti bodo pomagale dose\u010di dolgoro\u010dne rezultate?<\/p>\n

\"\"

Zakaj za\u010deti trenirati poleti? | Osebni trener Jesenice in Kranj<\/p><\/div>\n

Poletje ni ovira za trening \u2013 lahko je tvoja prednost<\/h2>\n

Vsako leto v poletnih mesecih opazimo podobno situacijo. Fitnesi postanejo nekoliko bolj prazni, veliko ljudi zmanj\u0161a koli\u010dino treninga za mo\u010d ali si vzame dalj\u0161i premor.<\/p>\n

\u010ce \u017ee trenira\u0161, je pomembno razumeti, da za ohranjanje rezultatov ne potrebuje\u0161 enake koli\u010dine treninga, zastavljenih ciljev pa ti ne bo uni\u010dil tudi en poletni piknik.<\/p>\n

Ni potrebno trenirati petkrat na teden.. \u017de nekaj kakovostnih treningov na teden lahko pomaga ohranjati mo\u010d, mi\u0161i\u010dno maso in navade, ki si jih gradil\/a do sedaj.<\/p>\n

\u010ce \u0161ele za\u010denja\u0161 z vadbo, je poletje lahko odli\u010den \u010das<\/h2>\n

Za\u010detek treninga je za marsikoga velik korak. Veliko ljudi odla\u0161a, ker ne vedo, kako za\u010deti, katere vaje izbrati ali kako pravilno trenirati.<\/p>\n

Prav zato je lahko poletje dobra prilo\u017enost.<\/p>\n

Manj gne\u010de v fitnesu pomeni bolj spro\u0161\u010deno okolje, kjer se la\u017eje osredoto\u010di\u0161 nase, se nau\u010di\u0161 pravilne izvedbe vaj in postopoma pridobi\u0161 samozavest.<\/p>\n

Poleg tega trening ni omejen samo na telovadnico.<\/p>\n

Lepo vreme omogo\u010da ve\u010d gibanja na prostem \u2013 sprehode, pohodni\u0161tvo, kolesarjenje ali trening doma na vrtu.<\/p>\n

Pomembno je, da najde\u0161 na\u010din gibanja, ki ti ustreza in ga lahko dolgoro\u010dno vklju\u010di\u0161 v svoje \u017eivljenje.<\/p>\n

Ne \u010dakaj na september \u2013 za\u010dni graditi navade \u017ee danes<\/h2>\n

Veliko ljudi za\u010dne razmi\u0161ljati o vadbi jeseni. September pogosto pomeni nov za\u010detek, nove cilje in ve\u010d motivacije.<\/p>\n

Ampak razlika med nekom, ki septembra \u0161ele za\u010dne, in nekom, ki septembra \u017ee nadgrajuje in nadaljuje je velika.<\/p>\n

\u010ce za\u010dne\u0161 prej, ima\u0161 \u017ee nekaj tednov ali mesecev izku\u0161enj, zgrajeno rutino in ve\u010d samozavesti.<\/p>\n

Zakaj bi za\u010del\/a septembra, \u010de do takrat lahko \u017ee nekaj spremeni\u0161 in potem la\u017eje nadaljuje\u0161?<\/p>\n

Trening, prehrana in dolgoro\u010den pristop<\/h2>\n

Pri doseganju rezultatov ni pomemben samo trening.<\/p>\n

Pomembna je tudi prehrana, regeneracija in na\u010din \u017eivljenja, ki ga lahko dolgoro\u010dno vzdr\u017euje\u0161.<\/p>\n

Zato je pri mojem delu poudarek na individualnem pristopu:<\/p>\n

\ud83c\udfcb\ufe0f Osebno trenerstvo<\/strong> \u2013 individualno prilagojen trening za mo\u010d in izbolj\u0161anje telesne pripravljenosti.<\/p>\n

\ud83e\udd57 Prehransko svetovanje<\/strong> \u2013 pomo\u010d pri oblikovanju prehranskih navad, ki so prilagojene tvojim ciljem in tvojemu \u017eivljenjskemu slogu. Skupaj se nau\u010diva sestaviti hranilne in okusne obroke, osnove prehrane, energijskega vnosa in makrohranil. Poi\u0161\u010deva na\u010din priprave obrokov, ki ti ustreza.<\/p>\n

\ud83d\udcbb Online coaching<\/strong> \u2013 personaliziran program treninga, prehranske usmeritve in spremljanje napredka, kjerkoli in kadarkoli.<\/p>\n

Nova lokacija osebnega trenerstva na Jesenicah<\/h2>\n

Z veseljem sporo\u010dam, da sem poleg osebnega trenerstva v Kranju na voljo tudi na novi lokaciji na Jesenicah.<\/p>\n

\u010ce i\u0161\u010de\u0161 osebnega trenerja na Jesenicah ali v Kranju<\/strong>, ti pomagam ustvariti na\u010drt, ki je prilagojen tvojemu za\u010detnemu stanju, ciljem in vsakodnevnim obveznostim.<\/p>\n

Ob odprtju nove lokacije na Jesenicah sem pripravila tudi posebno otvoritveno ponudbo:<\/p>\n

\u2705 -10 % na pakete osebnega trenerstva na tej lokaciji (ob sodelovanju vsaj 2 meseca)
\n\u2705 Online coaching: 5 + 1 mesec gratis
\n\u2705 START paket po zni\u017eani ceni za vse, ki \u017eelijo najprej spoznati moj na\u010din dela<\/p>\n

Poletje je lahko za\u010detek tvoje poti \u2013 ne pavza od nje.<\/p>\n","protected":false},"excerpt":{"rendered":"

“Za\u010dnem v ponedeljek. Po dopustu. Septembra.” Se sli\u0161i znano? Velikokrat imamo ob\u010dutek, da moramo po\u010dakati na pravi trenutek, da za\u010dnemo z vadbo, uredimo prehrano ali naredimo spremembo \u017eivljenjskega sloga. Pogosto…<\/p>\n","protected":false},"author":1,"featured_media":6594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-6593","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualno"],"yoast_head":"\nZakaj za\u010deti trenirati poleti? 5 razlogov, zakaj ni treba \u010dakati do jeseni...ali pa na ponedeljek - Ana Grimši\u010dar<\/title>\n<meta name=\"description\" content=\"Razmi\u0161lja\u0161 o za\u010detku vadbe? 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